Hello and welcome to this episode of the ESG Fitness Podcast. Today you're going to learn or

learn. There are three topics today. The first one is how to change your life. Just, you know,

just a quick one to get us started to get, you know, ease us into the podcast. Then I'm going to

talk about how I plan a little bit self-indulgent in this

episode. I don't normally talk that much about my own training, but anyway, I'm going to talk

about how I plan to get in my best shape ever over the next three months. And then the third thing

is definitely the part you want to stick around for. So these are probably the wisest words about weight loss I've ever heard.

They're directly from one of my clients and you're going to want to hear them and probably

save this and listen back to it.

Okay, so let's start with how to change your life.

People often think that you need to change something drastic,

like move country or change your job or something like that.

But actually, you don't.

What's way more impactful are the small, seemingly insignificant things that you do daily, right?

It's not the amazing trip to Bali

or the, I don't know, like huge life event. You can actually change your life by considering

what you do every day. And the reason that that's so impactful is because most of your days are

average. Most of your days aren't the amazing trip or the big life event.

Most of your days are your average, by definition, mundane, normal days. So how do you make

those a little bit different? How do you let the compounding work for you? So these are six things

that I would consider.

Number one, you could read before bed rather than scrolling on your phone. Number two,

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