Ep 655: Building Muscle BFR Biochack

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 18 October 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Strap yourself in for a BFR biohacking bonanza! Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength and it's making its way into the Power Athlete training programs once again. Tune in as John and Tex tool you up for how to apply bands and the big benefits of limited blood flow and weight.

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance
0:06.6	every damn day.
0:08.7	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest
0:13.9	minds in strength, conditioning, and more.
0:17.1	Joining him is everyone's favorite coach and hair model, Chris, aka Tex McQuilkin, Power Athletes Director of Performance.
0:24.8	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:32.3	Now with the warm up done, let the gains begin.
0:35.2	Hey, welcome to another episode of Power Athlete Radio.
0:38.0	I'm John Wellborn, CEO founder and Big Monkey here at Power Athlete.
0:42.7	Ten year NFL athlete.
0:45.2	And Power Athletes, just too many athletes.
0:47.9	But yes, I did play for a decade in the NFL.
0:50.6	And I'll tell you, I'm pretty blown away.
0:55.6	And I was telling you this the other day,
0:57.7	I got a new TV and we've been watching more NFL,
1:00.2	and I'm completely blown away by the quality in which they're producing
1:04.0	and like all the different camera angles.
1:07.1	I mean, so much so I could see the wrinkles on Aaron Rogers' face during the Packers game.
1:07.9	And he looks old as fuck. Well, he's still wheeling and deal. Well, he's killing it. I mean, it's got to be the ayahuasca. You think he's playing on ayahuasca? No, I don't. It'd be a bad deal. But thanks for coming on. Another episode of Power at the radio, man. I mean, I know I'm a friend of the podcast.
1:10.4	So, I mean, can you be a friend of the podcast?
1:28.4	I know I'm a friend of the podcast.
1:30.8	So, I mean, can you be a friend of the podcast?
	...

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