way to have fun oh yeah hello and welcome to this episode of the esg fitness podcast i have

claire andy and maureen with me claire how are you i'm very good thank you just being a little walk

with tommy so i feel fresh he's so cute in his little hat and looking around I know

do you know what he started to do now as well is instead of just hanging there like a lump

he's like reaching out for stuff and like his little legs are kicking as I'm walking

you're like that's cute and silly starts like kicking you in the badge.

Yeah, when he gets a bit longer, definitely we'll reach down there.

Andy, how are you?

Good, thank you.

How's your cup going?

Good. Broken below the 100 kilos now so always that's a good start it's always the first milestone when it comes to cutting is this to avoid dad bod absolutely

anti-dad bod fuck dad bod fuck Fuck average. Fuck dad bod.

James did a little diet when we had tummy.

I wonder if it's the same mentality of like, oh.

Yeah, I think it's just, I think it's one of those ones.

You do not, I don't, if you want to have dad bodod happy days

fire on do your do your thing but for me i'm like i don't want a fucking dad board at all it's not

it has i have no interest in having a dad bod and but i can understand why it happens because

obviously you're become very much more time limited.

Your testosterone reduces, right?

Yeah, I'm fucking ancient.

So my testosterone has been reducing for the past like 10 years anyway.

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