Ep 650: Move The Dirt
Power Athlete Radio
Power Athlete
4.8 • 608 Ratings
🗓️ 30 September 2022
⏱️ 101 minutes
🧾️ Download transcript
Summary
Learn the origins story for “Move the Dirt” so you can do exactly that! On this milestone episode Tex interviews Power Athlete founder and CEO John Welbourn. Tune in as John shares his approach to training, business and life and we learn the origin of one of the most epic one-liners in training history.
Shownotes: https://pahq.co/Ep650
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTranscript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day. |
| 0:08.0 | Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more. |
| 0:16.0 | Joining him is everyone's favorite coach and hair model, Chris, aka Tex McQuilkin, Power Athletes Director of Performance. |
| 0:24.8 | So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place. |
| 0:32.3 | Now with the warm up done, let the gains begin. |
| 0:38.4 | All right. |
| 0:39.6 | Power Athlete Radio. |
| 0:40.8 | Welcome to episode 650. |
| 0:44.3 | This is a milestone, John. |
| 0:45.8 | We've done, did it. |
| 0:47.8 | What did we do? |
| 0:49.0 | Made it 650 episodes. |
| 0:51.3 | Oh, great. |
| 0:52.2 | And I'm really excited to be a guest on Power Athlete Radio today. Friend of the podcast has returned. He's back. There was about six years where I was Friend of the podcast. And then finally I made it on to the main role. Well, we're going to take you back to when you were a friend on the podcast. I love taking a skip down memory. Power Athy Radio episode No, No, aired February 26 in 2013. Wow. |
| 1:14.9 | And did not include the friend of the podcast. Yeah. So much so. I was surprised. I saw it pop up on |
| 1:20.7 | social media and I was like, who are these guys talking to Power Athea Radio? Seesant to Sist. |
| 1:24.7 | I had to send them a cease and to assist immediately because people were treading on my trademark. |
| 1:29.5 | Yes. And yeah, a lot of funny. I mean, I think every 50 episodes we get into that story. So we'll link back. Check 500, 450, 400 and et cetera. But we're going to focus today on one of your guest podcast experiences, Barbell Shrugged. |
| 1:47.0 | Okay. |
| 1:47.8 | In August in 2014, you were a guest on their show. |
| 1:51.6 | This is during the CrossFit Games. |
| 1:53.1 | And I imagine they just, hey, let's spend 60 minutes with every famous CrossFit person. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Athlete, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Athlete and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.