Ep 649: Workout Holy Grail: Gain Muscle Losing Fat
Power Athlete Radio
Power Athlete
4.8 • 608 Ratings
🗓️ 27 September 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
The Holy Grail of workout goals is a myth! To lose fat, your body needs to be in a caloric deficit so your body uses fats for fuels. Caloric surplus is needed to gain muscle to provide the energy your body requires to build bigger muscles. X marks the spot is this muscle building crusade as John and Tex take you on a treasure hunt finding the keys to unlocking how you can lose fat while training hard for long lost muscle gains!
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| 0:00.0 | You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day. |
| 0:08.0 | Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more. |
| 0:16.0 | Joining him is everyone's favorite coach and hair model, Chris, aka Tex McQuilkin, Power Athletes |
| 0:23.0 | Director of Performance. So whether your goal is to be the hammer, destroy mediocrity, or simply |
| 0:29.3 | move the dirt, you've come to the right place. Now with the warm up done, let the gains begin. |
| 0:37.3 | Hey, Power Athlete Nation. |
| 0:39.0 | Welcome to another episode of the premier podcast and Strength and conditioning Power Athlete Radio. |
| 0:44.0 | We discuss all things performance, whether it's getting fast, getting strong, getting jacked, |
| 0:48.7 | increasing your capacity to suffer, work hard, or more importantly, just get stronger and have greater neuroplasticity, |
| 0:55.9 | Power Athlete Radio is going to cover it. |
| 0:58.8 | So what we do on occasion is we reach into this grab bag from the Power Athlete Hotline. |
| 1:04.5 | When we pull out questions and we discuss them here on Power Athlete Radio for this episode, |
| 1:08.0 | for today we're going to reach into the archives from Power Athlete Hotline. |
| 1:14.2 | And if you're interested in leaving us a question, you can always reach out at 929-464-464. |
| 1:19.7 | Zero. |
| 1:20.4 | 929-ing-ing. |
| 1:22.1 | Zero. |
| 1:23.0 | Sweet. |
| 1:23.7 | Let's do it. |
| 1:24.7 | So through the WhatsApp, you can text us these questions and that's what |
| 1:28.2 | we're pulling it from. So WhatsApp app, this is where it's at. I like it. Well, you know why |
| 1:35.1 | it's international. I know. And we're at a worldwide strength conditioning. We are global, |
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