Ep 651: Hitting Reverse on your Diet

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 4 October 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You've reached your weight loss goal, now what do you do? It is tempting to return to your former see-food diet ways. Power Athlete Nutrition Coach, Sam joins John and Tex to present how to bring yourself out of a caloric deficit to better fuel performance and get your metabolism back on track.

Shownotes: https://pahq.co/Ep651

TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train

Check out what we do:

Training - https://powerathletehq.com/training

Nutrition - https://powerathletehq.com/nutrition

Knowledge - https://academy.powerathletehq.com

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.
0:08.0	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.
0:16.0	Joining him is everyone's favorite coach and hair model, Chris, aka Tex McQuilkin, Power Athletes Director of Performance.
0:24.8	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:32.3	Now with the warm up done, let the gains begin.
0:38.0	Welcome to another episode of Power Athlete Radio.
0:41.9	John, how are we doing?
0:42.9	I'm well, thanks.
0:43.5	How are you?
0:43.9	And Samantha Flaherty, Nutrition Ninja.
0:46.9	How are you?
0:48.1	I'm great.
0:48.8	How are you doing?
0:49.7	Awesome.
0:50.7	Incredible.
0:51.3	I'm having a good year.
0:52.2	Thank you for joining us.
0:53.1	And we got some interesting topics on tap for today. Incredible. I'm having a good year. Thank you for joining us. And we got some interesting
0:54.6	topics on tap for today. We're going to get into a little thing called reverse dieting.
1:02.3	So this was brand new to me. And then I just put it into the Googles and there's all this.
1:07.7	And by Google you mean you asked. And I explained it to you.
1:11.4	Yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Power Athlete, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Power Athlete and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.