well well well well well hello hello hello hello hello hello hello hello hello how are you i'm fine how are you

i am great i am great um it's day two of quarantine do you know what i was thinking about today

this is actually just like a really shit health retreat. What, what? With all

our like live workouts and shit. Oh yeah. Like so this morning, I was woken up at 6am by a CrossFit

class taking place in my living room. So obviously Paul has been broadcasting CrossFit classes 6.7am. He's got like loads of classes throughout the day. So obviously Paul has been broadcasting crossfit classes 6. 7 a.m. He's got like loads of

classes throughout the day. So that was me awake. So I went for a run and I never run. I'm not a runner.

And I ran for 6K. What the hell? That's a lot of running. It's because I was tracking my

Fitbit and my Fitbit was behind but I was also

tracking with Strava because I thought I'll go with the one that says I've run the longest

distance. Okay. Yeah. Well Strava said 6K, Fitbit said 5K so we're going with 6K. It's a whole

kilometer difference. Yeah, I know it's mental.

I've done that.

I did some shopping the other day, but I was so like, I forgot to buy anything that was not healthy.

So I only have healthy food in my house.

I've done like a home workout myself and I'm going to teach yoga tonight and I can't leave the house and I can't really like interact with people.

So it feels like it feels like I'm doing a really weird health retreat.

I've done.

I've done more exercise.

I think because I know that I have to get all my exercise done in like one go like I've gone for like an hour's walk every morning that's not what I normally do

I'm normally not no I would say this is like I know we're only in day two but really

really I really wonder what it's going to be like at 12 weeks.

Like, I'm still doing this every day?

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