Hello and welcome to this episode of the ESG Fitness Podcast. This is primarily a little bit of

a pep talk to the new commit sex group that's night's day and it's heavily inspired by them

because today is the first day of the February intake. We are doing something a little bit

different at this intake. We are

setting range targets and then not weighing, not looking for progress measurements, and instead,

just focusing on living life, feeling your best, staying within the range targets for a full

30 days, and we're going to be supporting you

to do this and instead of defining a successful week based on what the scales say the

successful week is defined by your actions not your outcomes because the actions are what you

can actually control and you will get so much further if you focus on what you can control and not what you can actually control. And you will get so much further if you focus on what you can

control and not what you can't control. Plus, you'll start beating yourself up about inevitable scale

weight fluctuations, which is why so many people give up on their diet. And that in itself is this huge

mindset shift for a lot of people. Sadly, most women have a really poor relationship

with this girl. And even when they logically, and what's the right word, logically and

a word for being smart coming to me, it's not coming. Basically, even when they logically know that that's not fat,

those numbers are going to change anyway, it still trips people up, it still puts people in a bad

mood, it still impacts their behaviours going forward. And so, the solution that I have come up

with is called 30 HD and it stands for 30 days head down. You don't wear yourself

for 30 days and instead you do this and you lose more fat. Now you'll only lose more fat if you're

sticking to the right targets. I know a lot of people talk about consistency and I think one thing

we need to consider is that you need to be

consistently doing the right things to get results like some people do come to me in like

...