Hello and welcome to this episode of the ESG Fitness Podcast.

We have Ruth, Andy and Claire here today.

And Maureen would have been here, but I thought that would just be like too many on one podcast.

So we're going to split them up.

Anyway, Andy, how are are you how's being a new

dad yeah good good um touchwood he's pretty easy going um and we're getting some sleep but he's

no he's going well it just keeps getting bigger so he's growing he's a he's a he's an eater like

his dad put it that way

oh i'll have to come and meet him yeah he's i can hear him at the moment he's kind of going through

the grunt and a feeding and then he'll fall asleep again nice and claire how are you i'm good um

i just dropped tommy off a friend for the first time,

so it's really weird leaving him with someone that's not a professional.

But yeah, apart from that, I also joined David Lloyd,

and now I really understand the whole, like, giving time to yourself and like I don't know almost rest time

and just down time like I think I took it for granted before but they gave us three free massages

when you joined so I've had two already and then there's the crash there so i can put tommy in for

like an hour or two and then go and do stuff and it's just actually taken me from like being

quite like low being honest to feeling actually nearly myself again so oh i'm so pleased and i know we

had like a brief chat but it's it's mad that actually

all it takes is for you to have like an hour or two a week yeah to to yourself to actually think

that's all that's needed because you can totally catastrophize it and be like oh wow something's

really wrong or i've never felt like this or like there's loads of changes i need to make or maybe i used to go medication or whatever and it be like oh wow something's really wrong or i've never felt like this or like there's

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