Ep. 646 - π― Q&A - surgery recovery, fat threshold & Glutamine
ESGfitness
Emma Storey-Gordon
4.9 β’ 669 Ratings
ποΈ 31 January 2024
β±οΈ 28 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Join us here!
Topics we covered:
Glutamine
Post surgery recovery
Personal fat threshold
Exercise & menstrual cycle loss
The scales tripping you up
Transcript
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| 0:00.0 | And welcome to day two of the lives. If you have any questions, please do ask them. I have some here. |
| 0:07.4 | I also hope that Maureen is coming and bringing a lot of great chat because I also don't think I have all that much of that today. |
| 0:18.2 | Although, do you know what I just discovered that you can do, |
| 0:21.8 | which is probably going to make me even more... |
| 0:26.3 | ...time. |
| 0:32.6 | Like, I didn't know you could do that. |
| 0:35.0 | Apparently, that's quite a normal thing now, |
| 0:36.9 | and you can just do that. Apparently that's quite a normal thing now and you can you can just do that but right here she is. Am I bringing in the chat is it? |
| 0:45.3 | That's the crack. Where are you gone? Why can't I see you? I can see you. |
| 0:51.3 | Oh no. I don't want to be just looking at myself the whole time. |
| 0:56.5 | That's weird. Can you hear me? I can hear you. You were there a second ago. |
| 1:03.9 | My very fancy curtains. And like you're completely gone from my screen. I don't like this. Can anybody else see me? |
| 1:13.4 | If you can see me, just comment and let me know. Is there anybody else there? Yeah, no, it's like, all I can see is myself. I saw you there a minute ago and now, and now you're gone. Do you want to leave and then come? Oh wait, Nathan. |
| 1:28.3 | No. |
| 1:29.5 | Okay, I'm going to go. Oh, you can see, can you see both of us? I can see you. We can see you both. Right. We're just going to have to deal with talking to yourself. Oh, no. I'm going. I'll be back. Oh, God. Today there's a new thing here that's like a little puzzle piece. I wonder what that is. |
| 1:46.1 | Oh, it. Today, there's a new thing here that's like a little puzzle piece. |
| 1:44.9 | I wonder what that is. |
| 1:47.1 | Oh, it's gone now. |
| 1:49.9 | Oh, how very sad. |
| 1:51.2 | Oh, right. |
| 1:51.7 | Here she is. |
| 1:55.7 | Like they say in Avatar, I see you. |
... |
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