Ep #64: Letting Go of Resentment
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 7 May 2020
⏱️ 41 minutes
🧾️ Download transcript
Summary
Join me on the podcast this week to discover how resentment makes it impossible for you to operate from a place of power, and why it’s so problematic. While resentment can feel like the easy response in the short-term, I’m showing you why letting go of it is so life-changing, and the remedy to release it.
Get full show notes and more information here: https://victoriaalbina.com/64
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Transcript
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| 0:00.0 | Resentment is a powerful siren song. For a moment when you feel hurt, it feels so good to blame someone else for how you feel, To tear them down, defending yourself. She's a monster, you |
| 0:17.0 | mutter under your breath. She's the worst. But the thing about sirens is that they only lead your ship to crash on the rocks. |
| 0:26.0 | Here, the certain doom of resentment lies in the blame, shame, guilt, and defensiveness that this thought habit breeds in your tender heart, |
| 0:38.3 | keeping you from feeling powerful in your life. |
| 0:41.4 | Always the subject of someone else's decisions, choices, stories, actions, and |
| 0:48.6 | always seething and resentment about it. That's not how I want you to live my love. Another way is |
| 0:56.7 | possible. Does a life with less resentment sound like a beautiful thing? Sure has been in my life. Keep listening my love. It's |
| 1:06.4 | going to be a good one. You're listening to Feminist Wellness, the only podcast that combines |
| 1:12.2 | functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and restore their health. |
| 1:20.0 | Here's your host, nurse practitioner, functional medicine expert, herbalist, and life coach, Victoria Albina. |
| 1:30.0 | Hello, hello, my love. I hope this finds you doing so well. So this episodes comes out on May 1st, |
| 1:40.4 | 2020 during the time of the COVID-19 pandemic and May 3rd marks two months since I have actually really left my house. |
| 1:50.0 | I went into quarantine early thanks to some dear friends at |
| 1:53.9 | C. C. NIH who told me, don't leave the house. |
| 1:57.7 | Council breath work. |
| 1:59.3 | And it's been fascinating to be in my home for two months. I am so fortunate that I live indoors. |
| 2:07.0 | Let's just start there and that I have a great partner thanks to all the work that I've done for many years on myself and relationships and codependency and perfectionism. |
| 2:18.0 | And we also have a roof deck, which has been just amazing to be able to go outside, get a little fresh air. Where we live in Brooklyn, |
| 2:28.3 | it does not feel like a wise idea to go out for a walk. So we are going to the roof doing exercise up there. |
| 2:35.8 | Oh, I love it at 7 p.m. every night on the whole town claps, my neighbors have been blaring. |
| 2:42.3 | Someone's been playing New York, New York every night. My neighbors have been blaring me. |
| 2:42.5 | Someone's been playing New York, New York every night or most nights, |
... |
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