Ep #63: How to Make the Right Decision
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 30 April 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
Join me on the podcast today to discover how codependency and perfectionist thought habits keep you stuck in confusion and worry, how to start the process of trusting yourself and having your own back, and why you need to get comfortable with the discomfort of making decisions. I’m also outlining a set of prompts and questions you can use to help you make decisions in your best interest, with less confusion, stress, and more clarity.
Get full show notes and more information here: https://victoriaalbina.com/63
Mentioned in this episode:
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Transcript
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| 0:00.0 | Ever spent a sleepless night worrying about making a decision, or not taking a leap because choosing to invest in yourself, or stretch beyond what you've done before, feel so scary? |
| 0:12.0 | Ever heard yourself saying, I don't know how, I don't know what to do. |
| 0:16.4 | What if I make the wrong decision? I get it. Indecision is a hallmark of codependency and perfectionism and my love have I got some |
| 0:26.4 | remedies for you. This is one of my favorite topics and learning to make powerful decisions to be deeply decisive has been so |
| 0:37.6 | healing in my life. So keep listening my love, It's gonna be a good one. |
| 0:43.1 | You're listening to Feminist wellness, |
| 0:45.7 | the only podcast that combines functional medicine, |
| 0:48.7 | life coaching, and feminism to teach smart women |
| 0:52.1 | how to reclaim their power and restore their health. |
| 0:55.0 | Here's your host, nurse practitioner, functional medicine expert, herbalist and life coach, |
| 1:01.0 | Victoria Albina. |
| 1:03.0 | Hello, hello, my love. |
| 1:08.0 | I hope this finds you doing so well. |
| 1:11.0 | I'm so excited to share that my master class, the Feminist Wellness |
| 1:15.9 | Guide to overcoming codependency, starts in just a few days. If you're |
| 1:20.8 | listening to this episode when it came out on Thursday, April 30th. |
| 1:25.2 | We start next week, May 4th. |
| 1:27.2 | Very exciting. |
| 1:28.9 | And you can still grab a spot in the course. |
| 1:30.9 | Just hop on over to Victoria Albina.com forward slash masterclass that's all one word and yes |
| 1:36.7 | I'll put it in the show notes and fill out the form there to get on my calendar. |
| 1:40.8 | The course is so amazing and I made it with the same love and care and |
... |
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