Hello and welcome to this episode of the ESG Fitness Podcast. What you are about to get

from today's episode is two very simple, actionable protocols that I do with my one-to-one

clients that help them get better results that you can also implement and get results from.

So the first one is called the weekly intention plan, aka

WIP, which is a great little acronym for it. So I do this with most of my one-to-one clients.

I have done it to an extent for years, but I have become a little more intentional and directive

with it. And actually what I've noticed,

I would say probably in the last couple of years of coaching, is creating a structure to something

makes such a big difference. So just giving kind of like, potentially even the same advice,

but without the structure behind it, isn't as actionable. Because this has a bit of a structure behind it, it works so much better.

So I don't actually take on many one-to-ones anymore, but one thing that I do with most of them

is have their big overarching plan, and then I go into more depth each week based on what's

coming up that week, because that stuff always changes.

Like, it's all well and good having this plan of you're going to hit X, Y, Z. depth each week based on what's coming up that week because that stuff always changes like

it's all well and good having this plan of you're going to hit x y z but some weeks that's possible

and some weeks that's not and you need a sort of shorter term micro plan for each week so this works

really well because it keeps you focused and consistent and it helps you navigate life, travel, and inevitable disruptions that you can't foresee that will come up en route.

And the premise is quite simple. It's a basic plan for your week, right? It's your weekly intention plan. It's your whip.

So this is the structure that I use. I have A. Do I want to do A, B, C, or do I

do one, two, three? One, two, three. Okay, so one, you highlight anything that's coming up

that week that you know will be hard to navigate. So for things like travel or meals out,

or you've got a big work week or it's

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