Hello and welcome back to part two of the this week's Q&A episode.

Maureen, how are you?

I am fantastic. Thank you. How are you?

I'm also very great. We thought that we had another call to get off to pick. Turns out,

we'd actually booked in this call and that was the notification that was coming up to another call to get off to it. Turns out, we'd actually booked in

this call and that was the notification that was coming up to tell us to get off the call. So,

well done. We're, yeah, very impressed. Okay. Question. Thoughts on zero percent fat foods like

yogurt. I see some of the three to one recipes use 0% phage. I'm not sure whether I

like the idea of 0%. Surely it makes you feel so full. Sorry, surely it doesn't make you

feel so full. It's definitely, I prefer the higher percent fat. It tastes nicer. But if your goal is to

lose fat, it's definitely an easy way to reduce calories. And it's quite high in protein.

And I think it is quite filling for the volume you can get for the calories. That's the point,

right? So if you're, if the argument here is, surely you're less full because you've had less calories. It's like, well, yes, but you need to eat less calories if you want to lose fat. But if you were trying to like even these out, I don't know like where I would go with that, because some people would prefer more volume.

Like, you could eat more of the 0% yoghurt, so you could argue that might fill you up more.

Or you could eat less of the higher fat yogurt, and you could argue that the slower gastric emptying from having a higher fat meal would keep you full of longer there's really no like

proof of either some people prefer higher fat some people prefer lower fat but if you're looking to

cut calories it is quite an easy way to do that but if if your argument is like surely it doesn't make you so full i like only because you will

have eaten less calories but that would be the aim yeah um okay what is the psychology behind new year

motivation and conversely the motivation drop right now i feel unbreakable and I cannot understand how in a few weeks I might not feel like this and old habits will rear their heads.

But having been here before, I know that that moment will come.

What is actually going on in my brain? I to stay like this forever that's a good question

i don't actually know the correct like actual answer i'll be honest well i don't think that is one

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