Hello and welcome to this episode of the ESG Fitness podcast. I have more in with me. How are you?

I am okay. I'm a small bit, small bit ill, but it could be worse. Yeah. What's wrong? I don't know.

I just have like a bit of a chesty cough sort of thing going on that's a bit

of adults going around everywhere so i have a small bit of that hopefully it doesn't get any worse but

let's hope so i would like to start the podcast with a message that one of my one-to-one sent me

because well you'll see why right okay she says separately listen to one of your one-to-one sent me because, well, you'll see why, right?

Okay. She says, separately, listen to one of your recent podcast where you were delighted

to discover the word verbose. Here are some words I learned this week sitting in a room full

of 40 of the best corporate lawyers in the world. Efusiveusive which means unstrained pleasure or gratitude

sorry unrestrained pleasure or gratitude effusive adept very skilled or proficient now interestingly

i actually thought adepts meant the opposite of that like adept as in like uh she can't do anything

yeah well there i am wrong nuanced i mean yeah we knew that one um erroneous many errors

that was an erroneous assumption many errors, that was an erroneous assumption.

I do that.

Maureen and her erroneous assumptions.

And then she says her favourite new phrase is deliciously engaging.

Yeah, I like those. Very good, aren't they? Yeah, nice. I'd probably forget them, but... Yeah, same. Anyway, now they will live forever more on the podcast, and if you do have a favourite word, please do send it in. Right, should we get on with the questions? No. Oh, my screen just went blank.

Okay.

I have protein powder in the house about to order some protein bars for those sweet tooth moments,

but wondering if there's any more hacks I can be reminded of.

Hacks for what?

For increasing protein intake. I mean mean the biggest one is just have a bigger portion size

...