Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more!

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 8 January 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A -instagram v reality, weight gain as you age, Berberine & more!

ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness podcast where you have myself,
0:10.4	ESG Fitness, and also Maureen, ESG Fitness.
0:16.5	How are you?
0:17.5	Hello.
0:18.7	I am very well.
0:19.5	Thank you.
0:20.1	How are you jealous of your turn? Yeah. I'm great. Thanks. Love South Africa. Love it. Might not come home. It's a very... Wow. It's a very hot. Yeah. It's like 20 to 7 to 30. Yesterday was quite nice. It was like 24 to 26.
0:39.2	It's quite windy, though.
0:41.6	Oh.
0:43.2	Yeah.
0:43.5	That climb you did looked cool, but pity about the view.
0:46.5	I know.
0:46.9	We're going to redo it.
0:49.2	Was it a big long one like?
0:50.9	No, it's not that bad.
0:52.1	You get like an Uber kind of halfway up and then you just
0:56.0	yeah you just do the little end bit but yeah okay no i've changed it was really hard actually no
1:07.9	it you're right it it's people call it the i the Everest of africa no you're right it is people call it the the Everest of Africa yeah you're
1:14.7	an absolute wimp getting a taxi um okay right i've got a question i had quite like your view on this
1:22.9	and then i'll tell you my answer because she says, I'm sorry Gordon. You've spoken a fair bit
1:28.1	in recent podcasts about never breaking promises with yourself. But my question is, how do you
1:33.9	get over it when you do break promises with yourself? Even with range targets and reasonable
	...

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