And everybody has their own ideas of what healthy food is.

Right.

So we had to like constantly remind them of,

of, you know, the philosophy behind it.

And, and definitely they were, you know,

one of the meetings that were,

was presenting,

like somebody was doing some chit chat in the background.

And Kobe was like, you know, knocking on

the table and he was like, you know, pay attention. This is important.

Hey, everyone. Thanks for tuning into Power Athlete Radio. What do teeth, biological symmetry,

and injury have to do with what we consume?

Well, everything, according to Dr. Kate Shanahan. If you're tackling a new or improved nutrition

protocol, you'll want to know what four rules to live by in order to be successful. Here it is,

episode 636. Make sure the level's far from low.

All right.

We welcome Dr. Kate Shanahan, the leading authority on nutrition and human metabolism,

and the author of Deep Nutrition, Why Genes Need Traditional Food. And a shout out to Food Lies, Ryan Sanders, for connecting us a few episodes ago, 632. And we're really excited for this one. When he named dropped you, Dr. Kate, John and I's lit up. And we're real excited to have you. So thank you very much. Thank you, Tex, and John. It's really a

pleasure to meet you guys. Yeah, well, thanks for coming on. You know, as we were talking a little

pre-production, your book was extremely impactful to me. Dr. Kreb Bueller gave it to me. I mean,

man, I'm really dating myself almost 12 or 13 years ago, your first edition. And the stuff that you did in terms of

like the Fibonacci sequence, the Marcus Mass, which would I love to get into a little bit more

...