4.8 • 608 Ratings
🗓️ 16 August 2022
⏱️ 34 minutes
🧾️ Download transcript
The three key factors to muscle building - Beware of false prophets and over promising programs; muscle building comes down to three key factors those creative dances and juiced up social media bros neglect. Tune in now as John and Tex teach you what it takes to get jacked AF IRL!
Shownotes: https://pahq.co/Ep637
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0:00.0 | I followed programs from my favorite influencers and never reached the level they are posting |
0:05.4 | on the daily. |
0:06.9 | What am I missing? |
0:08.0 | Is it all drugs and duck eggs? |
0:10.2 | And can I legitimately build muscle with one of your training programs, Power Athlete? |
0:16.0 | Hmm. |
0:27.7 | Hey, everyone. thanks for tuning into Power Athlete Radio, featuring The Crew, |
0:32.4 | where a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but. Now, here's John and Tex. |
0:45.4 | Hey, Power Athlete Nation. |
0:47.9 | Welcome to another episode of Power Athlete Radio. |
0:52.5 | I'm John Waldhorn, CEO, Power Athlete, and also a 10-year NFL athlete. |
0:57.7 | And I am joined today by Mr. McQuilkin, aka Tech's, director of training. |
0:58.3 | Good to see you. |
0:58.7 | Howdy. |
0:59.5 | Nice. |
1:01.8 | Well, we have a special one for you today. |
1:03.9 | We have pulled some questions from the hotline. |
1:08.2 | We have this little thing called the Power Athlete Hotline where we ask you the listener and all the people that are following training programs, social media, what not to call in and leave us questions. |
1:14.4 | And we get a ton. |
1:16.2 | So if you're interested in leaving us a question or you want to converse or put something out there, really easy to get a hold up on the hotline. |
1:22.0 | 929-464-464. |
1:24.0 | Zero. |
... |
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