Ep 635: Stop 1RM Testing Teens
Power Athlete Radio
Power Athlete
4.8 • 614 Ratings
🗓️ 9 August 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
The goal of a high school strength program: develop athletes; not get them hurt in the weight room. Tune in as John and Tex take you through the necessary steps to building a weight training program for a high school strength coach, what to test instead of 1's, and the key components of unlocking athletic potential to empower a high school athlete's performance.
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| 0:00.0 | Hey, welcome to another episode, Power Athlete Radio, Performance for the People. |
| 0:08.7 | We have been the premier podcast in Strength Conditioning for so long. |
| 0:12.4 | I don't even know if we need to say it anymore. |
| 0:14.2 | But I feel like we've grown. |
| 0:15.8 | We've outgrown just being a podcast about strength conditioning. |
| 0:19.3 | We've definitely grown past Strength Conditioning, Ing, Ng. We don't even do that anymore. But this has become a podcast about strength conditioning. We've definitely grown past strength conditioning, ing, ing. |
| 0:22.1 | We didn't even do that anymore. |
| 0:23.5 | But this has become a podcast for the people to help with performance. |
| 0:27.6 | Performance can be couch as anything. |
| 0:29.5 | I mean, you could talk about physical performance, mental performance, emotional performance, |
| 0:32.6 | which I bet you both of us need greater emotional performance. |
| 0:36.9 | Oh, yeah, I'm underperforming emotionally, big time. I can concede that. What? When I was doing your performance reviews, the one thing I really noticed is that you're underperforming on the emotional side of performance. Yeah, it's not my fault. Whose fault is it then? I don't know. You can't blame your parents for everything. No. I mean, is it Nana McQuilkin's job who? She's an inspiration. Yeah, but she's the one that taught you to drive 15 under the speed limit. Yeah, but so many good quotes. Ah, that's true. She's like a plethora, like a machine gun of quotes. Yeah, it's about connection, not perfection, John. |
| 1:12.0 | But she never taught anybody to squat. |
| 1:15.3 | Well, you are underperforming. |
| 1:16.9 | You're overperforming in other ways. |
| 1:18.9 | So technically you're pulling up a little bit if the law of averages is true. |
| 1:23.2 | You mean CrossFit. |
| 1:24.6 | Yeah. |
| 1:25.1 | Well, no, I mean, we don't want to be the best at mediocrity. |
| 1:28.3 | Well, yeah, I got my emotional one RM, which is what we're getting into today, John. Oh, that was an excellent segment, Mr. McCuylken. Thanks for tuning in. Yeah, I mean, the hotline is hot. So we have this thing called Power Athlete Hotline. If you guys are interested in reaching out to the hotline and want to drop us a little message, you can also send text messages. |
| 1:49.1 | I have received photos. |
| 1:50.6 | What about photos? |
... |
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