As old man zangis used to say, don't lift weights like old people fuck, slow and careful.

Be violent.

He told me, he did.

He told me he's like, I want you to be violent with the weights.

Hey, power athletes.

We got an incredible podcast in store for you today where we're going over all things hammered.

The holistic athlete movement of readiness program that is written and provided daily for door kickers war fighters and anybody

that goes in harm's way so we have this bitching program that we've been put now it's been tried

and tested with our experiences working with naval special warfare and also working with the u.s.

military and if you're looking to be

strong, fast, big capacity, being able to run long distances, being able to crush it once you get

to the fight, which is always the biggest thing. Can you run far, but can you show up on the other

side and be willing to, you know, do what needs to be done? Hamers the program. Also, if you're

not following Hammer, there's still an opportunity to learn how to train smart.

Because if there's one thing that all military branches have in common,

it's secret squirreling, piecing together their own training programs,

and the aim of Hammer is to solve that issue.

So plenty of tips for training smart increasing your

lethality. And resilience. And resilience. And getting the most of training smart, not stupid.

So we're going to go through and give you some tips and tricks and more importantly,

give you the foundational knowledge you need to to be successful in hammer. So I want you to buckle up.

It's not extremely long.

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