you know, you're under the barbell at ton, like that was one of those meathead guys, like grinding the,

grinding weights, trying to push those numbers. And everyone said, oh, you know, you hit these metrics,

two times body weight. That's going to help your sprint performance, yada, yada, yada, all these different conversations. And I had a conversation with Brad. It's like, you know, strength is a skill, right? Speed is a skill.

Power development is a skill.

And if you never train at those contractile velocities,

then what are you doing?

Like you're out of practice. is a skill, power development is a skill. And if you never train at those contractile velocities,

then what are you doing? Like, you're out of practice.

Hey, everyone. Thanks for tuning into Power Athlete Radio. His name is Logan Paulson. And while he

may not have a name in Project Mayhem, he does have a name on the back of an NFL jersey.

That is correct. This former pro athlete satisfies your craving for some topical football chit-chat,

while also bringing some serious science to the table about the development of speed and power.

Here it is, episode 630.

I was welcome Logan Paulson, undrafted, pre-agent, walking into a 10-year NFL career.

That's no easy feat.

C-S-C-S and now color commentary, amongst other things.

And we're going to get into training.

You got an awesome sprint mechanics tool that we want to highlight as well.

So there's so much to talk about, man.

I want to get into the undrafted rookie free agent free agent that opportunity turning into a 10-year NFL

career i know john wants to talk training specifics so we got a world of stuff to cover my man so

logan what is what is a quick two-minute intro that people can take away i mean there's no way he's

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