For me, what really connected with me is the idea, like, I thought, okay, my story is, you know, around 30, I lost both my parents.

And also I thought my metabolism was slowing down.

It's like, oh, I can't eat whatever I want anymore.

I'm 30.

It's actually flipped.

It's that you're less adapted to the modern diet.

Right?

So it's like as you age, you are less adapted to eat processed foods.

Hey everyone. Thanks for tuning into Power Athlete Radio. There are stories we tell ourselves about the food we eat.

We make justifications, assumptions, and excuses for all of our dietary choices. But how do we stop this cycle of mindless consumption?

Consumption of not only information, but of suboptimal foods.

It starts with getting schooled up by Brian Sanders, producer of food lies.

Feed your bod.

Feed your brain.

Here it is, episode 632. Power Athlete Nation,

we are hiring. We're looking for competent individuals that can work within a team,

people that have a unique skill set that involves problem solving, hard work,

and working within a large tech stack that allows us to execute everything we do on a daily

basis. We're not looking for coaches. If you're a coach and you're into sets and reps and want to get

people faster and stronger, we got a whole other avenue for you. I want you to go to academy.

dot power athlete HQ. I want you to dial into the methodology and I want you to get

within the block one network and absolutely crush it. But what we're looking for is someone

...