The world right now can feel extra trigger-tastic as we spend so much time indoors in our homes with our

partners, families, roommates, or on our own in quarantine, a pandemic swirling outside.

If you have cod dependent thought habits

or your quarantine pod is one where codependency,

in direct communication, or other challenging relationship patterns are coming up a lot.

This time can feel like a big challenge to your emotional and physical wellness, your ability to show up with love for yourself and others.

And yeah, this time can feel laced with tons of potential triggers, lurking in the shadows like gremlins who've had pizza after dark.

And so I'm excited to share the concept of glimmers with you today. The antidote to triggers. This is going to be another

nerd-tastic episode so keep listening my love. Gonna be a good one.

You're listening to Feminist Wellness,

the only podcast that combines functional medicine, life coaching,

and feminism to teach smart women

how to reclaim their power and restore their health.

Here's your host, nurse practitioner,

functional medicine expert, herbalist, and life coach,

Victoria Albina.

Hello, hello, my love.

I hope this finds you doing so well.

I recently posted about glimmers on the Instagram Facebook machines and you all loved it.

So I wanted to talk more about the concept because glimmers are extra important to notice and appreciate right now as you're able.

Stress is a thing for sure for many of us and I want to remind you that you have so many ways to release

stress from your mind body and spirit. Thought work is my go-to-way and if you're new to the show and don't know what I mean by

...