Hello everyone. I know you're going to see me tomorrow, but I'm very excited about starting

commit 42. And shockingly, as usual, there were a few things I thought, this might be a useful

time just to share some of these and get them out of my head.

So without further ado, I am going to walk you through some of the most impactful things I do

to help me get in shape, stay in shape and show up at my best generally and how I apply these with clients it's not just about me it's mostly about the clients but uh so these are some of them sorry parched anyway um the first one is range targets which you will all now have because you should have done your

audit don't worry if you've not done it as long as you try and get it done as soon as possible

and we're going to go over these on monday's call but this is a real game changer now i know

that on the surface they seem quite obvious but i find that a lot of things that seem quite obvious are so

impactful when you actually action them and commit to them. So you will have your non-negotiable

target and then your optimal target that you're striving for, right? Your non-negotiable target

should be something that is very achievable for you. And then your optimal

target is something that you're going to strive to hit. Right. So as an example of this,

might be that you do 8,000 steps as non-negotiable, but you're going to strive to hit 12,000

steps. It might be that your calorie target for optimal fat loss if that's your goal is

1500 but you're not going to go above 1800 because you know that's maybe sitting around your

maintenance the key here is that if you stay within that range and that range needs to be

achievable this is the important part. And this is what most

people make the mistake of being like, oh, my non-negotiable is 12,000 steps a day, but I'll try and hit

20,000 steps a day. And it's like it defeats the whole purpose because you're not going to hit it

consistently. The non-negotiable needs to be very achievable for you, right? And then your optimal needs to be

something that would be a bit of, would be a bit of hard. It would be a bit of hard to get there,

right? Just learn English as usual by me. So once you've got these targets, if you stay within

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