okay hello and welcome to this episode of the esch fitness podcast i have and ruth with me

andy how are you is he paused what a great start. What really really great start.

Anyway, Ruth, how are you?

I'm very well and Andy couldn't be frozen on a better face, I don't think.

Oh, he's back.

How are you, Andy?

I was going to say standard, just as I was about to say hello and it's like I'm good thank you

how about yourself well I was I'm just going to be completely transparent that I have the worst

PMS I've had in so lot I'm'm not really sure why, but I'm like,

nothing is wrong. I'm just very irritable, like very irritable. At least I'm self-aware enough

to realize that this is, this is just what's happening. So I decided not to make any big

decisions. I was very close to being like,

I think I should book a flight to Mexico.

And then I was like, okay,

what I'll do is I'll just book a flight to London first.

And then I'll make that decision when I'm in a better headspace.

That's what I'm like.

Yeah.

Good plan. Although I do think the Caribbean Sea would be good for you

I do as well you know

yeah it's got look at my hands are so red from being outside

it's freezing

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