If you want to be a good mentor and a good coach and a good father, drink from the fire hose.

Choke yourself on life's experiences.

Go out and fucking find them.

Like Eldridge says, you know, fight the wars, fight the battles, be the night in shining armor right over the hill.

Hey, everyone.

Thanks for tuning into Power Athlete Radio.

There are almost as many ways to raise kids as there are strength programs. And as with training, everything works. It's just a matter of how well does it work. And that is the real question. How is your parenting programming working? Find out how to build a resilient human that kicks in life's closed doors today.

Here it is, episode 620.

I got the girls shining, oh, so bright.

Got a pocket full of change for the cold,

oh, I'm slow,

Hey, Power, nation, summer is weeks away, and you got to get that body right. Now, whether it's to pack on a little bit of muscle to fill out those pants and fill out that t-shirt or to lean out and show off those abs by popping off that shirt, we got you covered. Now, the reason we'd like to start busting our ass now is so that we have a little bit of margin of air so that you can cut loose and not

feel guilty. So what I want you to do is go check out one of Power Athletes Nutrition protocols. We got a leaning, we got a bulking, we got a keto, and we also have a performance protocol for those of you that need a little bit of extra attention are really trying to dial it in so that you look like a million bucks come summer. To learn more, head to powerathletheh HQ.com forward slash nutrition to find out which

protocol is right for you.

And we're going to give you an extra 20% off at checkout with the code, eat the week.

20%.

Yeah, that's all caps.

E-A-T-T-H-E-A-K at checkout. Dude, it sounds good to me. Now you got your mission. You know what we're expecting. Go get it. See you. Speaking of Father's Day, I think you've invited me. I'm really proud to be a guest on Power Athlete Radio. And thanks for inviting me for our Father's Day edition of Power Athletic Radio. Friend of the podcast, welcome back. Thank you. Thanks for having me. Yeah. We used to do this a few times with Luke and I thought it was always cool and an opportunity to bring it back. I recently picked up, again, one of your previous book recommendations for me back in 2017. Yeah.

So here we are five years later.

What's the, diving back in?

What's the release date on that?

Because I'm going with like 2001, 2003 area when I read it.

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