EP 62: Effective Strategies to rewire your Attachment Style with special guest Dr. Elizabeth Fedrick
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 30 September 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
Amazing guest ALERT–and we discussed your favorite topic: Attachment Theory!
Dr. Elizabeth Fedrick is a fellow clinical psychologist and relationship expert; and we uncovered some real GEMS in this episode y’all!
Dr. Fedrick shared some high-value strategies for rewiring your brain, and we did a deep dive on all things attachment theory!
In this episode you will find:
- An understanding of where beliefs come from and why rewiring your brain is so important
- Our perspectives on rewiring your brain and the importance of both cognitive and behavioral interventions
- Dr. Fedrick’s “3 Ws” method for managing an activated nervous system (aka what to do when you are being anxiously or avoidantly triggered)
.
I know you all are going to LOVE this high-value episode; it’s packed with tools and strategies to improve your life and relationships!
Make sure you DM us with your takeaways, and screenshot and share the episode to your IG stories. You can tag me @drmorgancoaching and Dr. Fedrick @evolvecounselingaz
P.S. Go follow @evolvecounselingaz on IG if you aren’t already! Dr. Fedrick puts out some amazing content!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:55.0 | Exciting update. I have a brand new free resource. You all asked for it so I created it. |
| 1:02.0 | This is a relationship attachment quiz designed to help you understand |
| 1:06.8 | your patterns in relationships. You can take this totally free quiz now by going to the link in my Instagram bio at Dr. Morgan |
| 1:17.1 | coaching and click attachment quiz and you all know I love to hear from you so either screenshot and tag me |
| 1:26.4 | with your result or send me a DM letting me know your result from the quiz |
| 1:32.1 | You guys this is totally free and this will be |
| 1:34.8 | helpful to you so go check it out. Can't wait for you to take the quiz and to |
| 1:40.7 | share your results. Hello let let's get vulnerable listeners. |
| 1:44.0 | I'm so excited for today's episode. |
| 1:47.0 | We have a very special guest. |
| 1:50.0 | We have Dr. Elizabeth Frederick or Fedrick. |
| 1:54.0 | So she is a licensed professional counselor. |
| 1:57.8 | She owns a private practice, evolved counseling in Gilbert, Arizona. |
| 2:01.8 | She specializes in a lot of different areas, depression, anxiety, |
... |
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