EP 61: What to do in an Anxious/Avoidant Attachment Dynamic: Should I stay or should I go?

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Health & Fitness, Society & Culture, Education, Mental Health, Relationships, Self-improvement

4.7 • 1.2K Ratings

🗓️ 28 September 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Am I doomed if I find myself in an anxious/avoidant attachment dynamic?

I get this question A LOT.

And I am FINALLY answering it in today’s podcast episode.

In today’s podcast episode you will get the inside scoop on:

Understanding the entire spectrum of attachment theory
The guiding principles to use when navigating the anxious/avoidant attachment dynamic (aka how do I know if I stay and work on it, or run for the hills)
Practical strategies you can put into practice today to improve your relationship if there is an anxious/avoidant dynamic

You don’t want to miss this episode! I can guarantee you it will have you feeling empowered in your current or future relationship

So make sure you go listen in and shoot me a DM on Instagram with your takeaways!

Did you know there is literally ONE spot left in the E.S.L relationship coaching program?

This program is designed to help you embody the securely attached confident version of yourself, and empower you with the tools you need for a lifetime of healthy relationships

Make sure you go apply now and sign up for a breakthrough session by clicking here!

Transcript

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0:00.0	Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship
0:16.4	coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise
0:27.3	yourself worth, have great relationships, and step confidently into the next level of your life.
0:34.0	Each week, two episodes will air,
0:37.0	featuring expert advice, live coaching,
0:40.0	and tips showing you exactly how to improve your life and attract great relationships.
0:46.0	You deserve to feel empowered, secure, and loved.
0:51.0	So buckle up and let's get vulnerable.
0:55.0	Exciting update. I have a brand new free resource. You all asked for it so I created it.
1:02.0	This is a relationship attachment quiz designed to help you understand
1:06.8	your patterns in relationships. You can take this totally free quiz now by going to the link in my Instagram bio at Dr. Morgan
1:17.1	coaching and click attachment quiz and you all know I love to hear from you so either screenshot and tag me
1:26.2	with your result or send me a DM letting me know your result from the quiz
1:32.1	You guys this is totally free and this will be
1:34.8	helpful to you so go check it out. Can't wait for you to take the quiz and to
1:40.7	share your results. Hello, so today's podcast episode is unique because guess what?
1:48.0	It's coming from a question from one of my lovely IG followers, aka this amazing community.
1:58.0	And I want to make sure I answer this question because it's a really good one and I know that it's going to help so many of you.
2:05.0	So let's do it.
2:06.2	What's the question?
2:07.9	Here it is.
2:08.6	So she says, I know that my attachment style is evolving from anxious to secure.
	...

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