Hello and welcome to this episode of the ESG Fitness Podcast. I want to come on and quickly do

this bonus bonus episode because I spoke to a woman this morning who was signing up to

commit 42 and it was an interesting conversation because she came to me and she was like,

I don't know whether this is the right time or not the right time because I have so much on and I don't want to add more to my plate. And I wanted to cover

this because it's quite hard to kind of conceptualise and get your head around. But the reason that

this is the right time is because you have a lot on your plate. Right. If you've got a lot going on,

then probably what

you need to do is take some time to prioritize, to have some structure in your life, to figure out

what is most important and to make sure that your actions are in line with that. And basically,

to start with what we start commit to six with, sorry, commit to 42 with, which is a bit of a life audit. So when I

spoke to this one and I was like, that is literally what I made this program for. Usually the

reason that you're not getting results isn't because you don't know what to do. It's because

you're not doing it. And helping people prioritize their lives, be more productive, identify what is and what isn't

important, and reframe their motives behind diet and exercise to make them realize that it's actually

building their capacity when done right, not another thing that they have to add on to the huge

pile of things that they're doing, right? I don't want to take away from the rest of your

life. I want you to have amazing things going on, but I want you to be able to show up at your

best for all of them. And that does require taking a bit of time to yourself and putting a bit

of focus on building your engine, your capacity, your physical, mental, emotional work life, growth aspects, like, so that you can show up at your

best. Because as I've said, many a time, things are a lot easier when you feel good and when you've got

more energy in order to give to other areas of your life, right? So the fact that you're

struggling for time is kind of ironically

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