Hello and welcome to this episode of the ESG Fitness podcast.

Today I want to talk to you a little bit about the change in my coaching,

which I've already teased a few times on this podcast.

And it's not a huge shift, or it is a huge shift that has been happening for many years.

But now I'm kind of like, yes, I'm going to double

down on this and lean into it. So really, the crux of it is not focusing on fat loss, even for my

fat loss clients. And then actually finding that people get better results when you do this.

And I used to focus primarily on fat loss and then be like oh and as a side effect you might actually feel a bit better as well and there might be other

areas of your life that will improve and now I really want to shift that to let's focus on

having you feeling your best feeling feeling more focused, more organized,

more aligned with what's actually important to you, having better life balance, experiencing

increased energy and increased mood. And then alongside that, if fat loss is part of you feeling your best, then we'll tackle that too.

And it is way easier to do that because it's way easier to lose fat when you feel good, right, when you're setting yourself up for success.

And this approach is so much more positive, sustainable, empowering, fulfilling and ultimately

more successful. And the reason that it works is pretty simple. Your choices will dictate your

results. And it is far easier to make better choices that are more in line with your goals,

whether that's food choices

or your reaction to the scale weight or whether you go to the gym when your alarm goes off

when you feel good, right, when your mood is elevated. And your feelings are what drives your

behaviours. So rather than just trying to force behaviour change without focusing on,

hey, wouldn't it be easier to make these choices when you feel good?

Like think about the days where you get up and you're well rested and you feel pretty good

...