Ep 617: Leaning Peak for Beach Week
Power Athlete Radio
Power Athlete
4.8 • 608 Ratings
🗓️ 7 June 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
Discover how much protein you need to hit your beach bod goal as the Power Athlete Nutrition Ninjas join John and Tex to help a hotline caller properly digest how much protein the body can absorb per meal and how much they need on a daily basis for their shredded beach bod goal. #SummerBod season, don't get caught with your shirt on.
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| 0:00.0 | Follow the leaning protocol, eat a high protein diet, train your fucking ass off. |
| 0:04.6 | And you know what? |
| 0:05.6 | To quote George Roberts dad, George Roberts was one of my former teammates at Cal. |
| 0:09.6 | Hey, Georgie, why don't you get a tan? |
| 0:11.4 | Even fat looks good tan. |
| 0:13.6 | Yeah, yeah. |
| 0:14.6 | If you can't tone it, tan it. |
| 0:17.2 | If you can't tone it, tan it. |
| 0:19.4 | Hey, Power Athletes, it's time for If you can't tone it, tan it. |
| 0:24.0 | Hey, Power Athletes. |
| 0:29.6 | It's time for another nutrition podcast from your favorite podcast, Power Athlete Radio. |
| 0:32.5 | Now we're going to dive in on one of the questions from the hotline. |
| 0:36.3 | We've got this little thing called the Power Athlete Hotline, 929-464-4-6-0. |
| 0:56.7 | 929-ing-ing-0. And we're going to answer a question that is near and dear to my heart, which is breaking and destroying preconceived notions and especially miss and lies on the internet. The idea that you can only digest 25 grams of protein, which as you know, makes my head feel like it's going to pop off. But before we get there, I want to let you know we're having a deal on our nutrition templates. |
| 0:57.8 | If you use the code, Eat the Week, W-E-A-K, all caps. |
| 1:02.7 | You'll get a 20% discount. |
| 1:04.8 | 20% discount on the nutrition templates as we're putting out a nutrition podcast to try to help you guys along. |
| 1:12.3 | So I want you guys to buckle in and prepare. |
| 1:15.1 | Let's get into it. |
| 1:19.1 | Welcome to Power Athletic Radio. |
| 1:20.7 | I'm John Wellborn. |
| 1:21.4 | I'm joining my Mr. McCquen and our nutrition ninjas. |
... |
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