We haven't taught them that those are the reasons.

We've taught people, you should exercise for weight and health, but we haven't taught them.

Guess what, though?

It's the now, it's the now feel-good reasons.

It's the fact that it's who you feel you are at your core.

That's what's going to actually lead to sustainable change.

Hey, everyone. Thanks for tuning tuning into Power Athlete Radio.

If you're one of our millions of listeners, you're likely a seeker of perfection and

self-improvement, and there is nothing wrong with that.

But how can you create bulletproof behaviors that get you through some of life's complexities?

Find out how to make your, quote,

joy choice and continue to make progress in an all or nothing world Four bucks. Hey, Power, Nation.

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Yeah, that's all caps.

E-A-T-T-H-E-W-E-A-K at checkout. Dude, sounds good to me. Now you got your mission. You know what we're expecting. Go get it. See you. Hey, welcome to another episode of Power Athlete Radio. I'm John Waldmore and CEO, Power Athlete, and joined by Mr. McQuilken, aka Tex, Director of Training.

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