Hello everyone, welcome to this live episode of the ESG Fitness podcast, which I thought I'd do live for really no reason apart from it will make me do it.

I have a ton of questions here, but if anyone has any questions, pop them in and I'll make sure I answer them.

So the first one is, tips for holiday season please to keep focused and on track while still enjoying ourselves.

Thank you.

I think my biggest tip for this is to go in with some intention.

And this goes for like shorter term, like all of the events that you're going to.

Like what's the intention behind it?

It's very hard to make the decision in the moment, especially with peer pressure.

So I would try and make the choice before you go, instead of being like three drinks in and then deciding that your limit is three drinks.

You absolutely can enjoy yourself and still stay on track if that's what you want to do.

But more broadly and what I do with my clients is figure out, okay, for this season, whether that's

from like now, if Christmas starts now for you, until January, what is your goal? Because it might be, I want to continue with my

goals. It's only like four days. It might be, I don't want to put on five pounds this year. It might be,

I just want to stay at maintenance. But having a bit of intention before you go into it, rather than just

letting shit happen to you going in with

a plan is far more beneficial but as I said you can absolutely have it all and that's kind of what

the way that I coach is all about of yeah you can enjoy yourself and still get results at the same

time there will be some compromises, but importantly, not sacrifices.

Okay, question here.

Hi Emma, I think I wrote this in your Q&A box, so no idea if it got to you.

My friend is doing the Cambridge diet.

She is very, very obese and dropped two stone.

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