Ep. 612 - Q&A 🙋♀️- Menopause & protein timing, Shift workers & does eating healthily get easier
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 13 November 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
Maintaining a positive mindset,
What to do if you fall out of routine,}
Menopause & protein timing,
Shift workers & does eating healthily get easier
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness podcast. This is a recording that I did on |
| 0:07.5 | Instagram and then I thought, in fact, the end of this will be a recording that I do on Instagram. |
| 0:13.5 | I'll just clip it in there and then I thought I would answer as many commit to six questions as I |
| 0:20.4 | possibly can before I maybe half fall asleep. |
| 0:24.9 | So to caveat this, I did have two launches this weekend. |
| 0:28.5 | And I decided at about, what time did I start? |
| 0:32.6 | Maybe like two in the morning last night that I just wasn't going to get my flight back to Edinburgh. |
| 0:39.3 | I was just going to stay in London for the week. |
| 0:42.0 | So that's what I'm doing. |
| 0:44.3 | Do you want to know how much of a refund I got? |
| 0:48.2 | I actually can't remember what the flight was, but I'm pretty sure it was more than this, but they were like, great, we can refund you. |
| 0:54.1 | £7.51. £7.51. |
| 0:56.0 | £7.5.1. |
| 0:58.0 | And you know whenever that happens, like you get like a little, little bit of money or something. |
| 1:04.0 | I'm like, I need to do something with this £7.51. |
| 1:08.0 | Like I'm not just going to, I know that all money is kind of I guess the same I'm I'm |
| 1:13.1 | siphoning that off to do something very special with it I haven't decided what yet |
| 1:18.1 | but I'm very excited about it I need to just take my time to come up with a good idea |
| 1:24.5 | okay I'm gonna start with Katie's question. What difference does not pushing |
| 1:29.8 | yourself to failure or achieving progressive overload make? Last week, I had a frustrating |
| 1:34.4 | couple of gym sessions where the gym was so busy I couldn't get hold of heavier weights |
| 1:38.2 | and another where I was really fatigued and I just couldn't push myself. What happens to your |
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