Ep 612: Dominating the Multi-Year Program

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 20 May 2022

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Learn what it takes to plan your peak four years in advance and how to rear your kids for athleticism.

Cal Strength is more than a gym. It’s a lifestyle that requires the utmost dedication and specialization. Rubbing elbows with the likes of Coach Dave Spitz may just propel you into the professional level or the Olympics. The secret sauce is no mystery but you’ll have to listen to find out the ingredients. Kids are embarrassing on many levels, but they don’t necessarily have to suck and being athletic. Coach Dave Spitz of Cal Strength discusses the plan he laid out for his kids before they were even born. Extreme you say? Well you never coached anyone to the Olympics, did you?

Shownotes: https://pahq.co/Ep612

TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train

Check out what we do:

Training - https://powerathletehq.com/training

Nutrition - https://powerathletehq.com/nutrition

Knowledge - https://academy.powerathletehq.com

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	That's the only found of youth that really exists is being able to stay fit.
0:04.4	It's the only hack.
0:05.7	Like whenever people talk about these performance hacks in this, I'm like staying strong and lifting weights is by far an exercise is the only performance hack there is on the world.
0:17.5	Hey everyone.
0:18.6	Thanks for tuning into Power Athlete Radio.
0:20.8	Kids are embarrassing on many levels, but they don't necessarily have to suck at being athletic.
0:26.6	Coach Dave Spitz of Cal Strength discusses the plan he laid out for his kids long before they were even born.
0:33.5	Extreme, you say, well, you never coached anyone to the Olympics, did you?
0:37.8	Here it is, episode 612.
0:44.0	Welcome to the premier podcast of Strengthy Edition.
0:49.6	Ing.
0:50.0	In Power Athlete Radio.
0:51.3	Hey, Tex, great to see you.
0:52.4	Good to see you.
0:53.3	I feel like we haven't done this in years, eons.
0:55.3	I've been gone.
0:50.5	I know. Welcome back. Thanks. Thanks. And we are joined by the illustrious Mr. Spitz. Dave, great to see you. Thanks, guys. I appreciate you having me back. Well, I know. I mean, it's a third time. I don't remember.
1:37.8	Well, what's cool is we're having you on the podcast, but I feel like I contact Dave, or at least I'm in contact with Dave almost daily. So it's kind of interesting now to be like, after we've seen each other and we talk as much, to actually have you on the podcast is cool, too. well we need to catch up a little bit because you took a little trip to Tokyo that I'd love to catch up on and tune in our listeners and share your experience and what you learned and what's gearing up for the next three years in that realm.
1:38.7	Okay.
1:41.2	So we want to cover the Olympics, the experience.
1:42.3	What else we got?
1:45.1	Let's definitely do the Olympics. I mentioned some combine training. I want to know how some of your guys do and maybe throw a couple names out there,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Power Athlete, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Power Athlete and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.