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Power Athlete Radio

Ep 611: Preparing Body & Mind for Selection

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8608 Ratings

🗓️ 17 May 2022

⏱️ 24 minutes

🧾️ Download transcript

Summary

Successful preparation for the hardcore goal of SOF Assessment and Selection

Fortune favors the bold. At Power Athlete we love big goals, especially ones connected to training and pushing your limits as a human being.   

This week's hotline question is from a dude gearing up for a hardcore goal of entering into Special Forces Assessment and Selection, a 21-day long test of the body and mind. He has been training on Power Athlete training for 2 years, and now he is finally putting the training to the test. There are some finer things he needs to dial before shipping off, so tune in as John and Tex help prepare this young man for long, heavy rucks and mentally surviving the mountain he's staring down.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone, thanks for tuning into Power Athlete Radio featuring The Crew.

0:11.4

We're a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but.

0:18.4

Now here's John and Tex.

0:28.6

Hey, Power at the Nation.

0:31.6

Welcome to another episode of the premier podcast of Strength and Dishing.

0:35.4

I'm John Wilborn, and I'm joined by Mr. McQuilkin.

0:36.9

Who put the question mark on the prompt?

1:28.3

I believe that's kind of a maybe a millennial thing where people want to ask, maybe that's a California thing. I run into this constant, the upspeak where people are like, instead of being like, so what do you think, McQuilkin? which would be a question being like, hey, this is what I think where they do of upspeak, which absolutely drives me crazy because they're making definitive statements or they're making some form of statement, but using upspeak to make it feel like a question, which I think is a California thing. Yeah. What do you think? Not here, y'all. No, not in Texas. That's how you give a, let's say you let people know that you're not from Texas. You got to, you know what? And living here in Texas, if you can just throw a y'all in occasionally, that's pronounce the apostrophe. Yeah. Don't do that. I know. Y'all? You all? Yeah, you say y'all. Yeah, just got to throw y'all in there. Fixing. Or the other one you throw in is a howdy. I use howdy constantly. And that's how people know. I roll up and like, howdy. If you throw a howdy, y'all. And maybe like, hey, I'm fixing to do this. Yeah. What are you doing this weekend? I'm fixing to do some yard work.

1:44.4

I'm fixing to go drink a dozen beers and get weird. You too? Do we just become best friends? Hey, Power Athlete Nation, summer is weeks away. And you got to get that body right. Now, whether it's to pack on a little bit of muscle to fill out those pants and fill out that t-shirt or to lean out and show off those abs by popping off that shirt, we got you covered.

1:44.5

Now, the reason we'd like to start. to fill out those pants and fill out that t-shirt or to lean out and show off those abs by popping

2:01.3

off that shirt we got you covered now the reason we'd like to start busting our ass now is so that we

2:06.7

have a little bit of margin of error so that you can cut loose and not feel guilty so what I want you to do

2:11.7

is go check out one of power athletes nutrition protocols we got a leaning we got a bulking we got a keto

2:17.4

and we also have a performance protocol

2:19.2

for those of you that need a little bit of extra attention are really trying to dial it in

2:23.0

so that you look like a million bucks come summer.

2:25.2

To learn more, head to powerathlethq.com forward slash nutrition to find out which protocol

2:30.9

is right for you.

2:32.2

And we're going to give you an extra 20% off at checkout with the code,

2:37.2

Eat the Week. 20%. Yeah, that's all caps. E-A-T-T-H-E-W-E-A-K at checkout.

2:46.6

Dude, sounds good to me. Now you got your mission. You know what we're expecting. Go get it.

2:51.5

See you.

...

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