Ep 613: The Platinum Rule of Performance

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 24 May 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to empower an athlete's performance once they expect to win.

Can a culture of hardwork be trained or should you recruit hard workers? Fresh off a Big XII Championship and his second consecutive Elite 8 appearance, Texas Women's Basketball's Director of Sports Performance, Zack Zillner, rejoins Power Athlete Radio to share the grind and mindset of his team. While last year's run surprised everyone but his team, learn how Coach Ziller empowered his athlete's performance now that they expected to win. A lot to learn in this 1-on-1 with Tex as they talk in-season training, implenting mental toughness tests, and the platinum rule for performance and creating a winning culture.

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Transcript

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0:00.0	Mental toughness is just doing the same stuff over and over.
0:04.1	Like every day whether you want to do it or don't want to do it. Like you just have to do it. There's no negotiating. And not quitting. Correct. And so it's like if we're not practicing that skill, what do you think is going to happen to the game? You fall to the level of your training. Exactly. So it's like up to us to put them in positions of like, hey, this is
0:20.9	going to suck for five minutes, but I just need to give it your all for five, that's all I need
0:24.9	five minutes and we're going to win the game or win this competition.
0:33.4	Hey, everyone. Thanks for tuning into Power Athlete Radio, featuring The Crew.
0:40.0	We're a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but.
0:47.0	Now here's John and Tex.
0:48.3	What? Drive on Kick the wheels Right for the hammer
0:55.1	A lot
0:58.2	A SMR real
0:59.2	Oh my God
1:00.3	Charles's real big into that
1:01.9	Really?
1:05.3	Yeah
1:05.8	I can tell
1:06.6	Drink your coffee again
1:07.8	You know I can tell
1:10.7	Whenever he's on the microphone He just rubs his beard against it.
1:15.2	I'm just testing to see if it works.
1:18.3	All right, Power Athlete Nation always got to begin with a rip on Charles.
1:23.1	Welcome back longtime pal and previous Power Athlete Radio mr zack zillner the director of sports
1:29.6	performance for university of texas women's basketball thanks for having me what's up a lot is up
	...

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