EP 60: How to Use Non-Negotiables to Raise your Self-Worth and Dramatically Improve your LIfe
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 23 September 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
Mental Health Vs. Dental Health
WHY are dental check-ups recommended twice a year, yet some people still think you're “crazy” if you go see a psychologist?! C’MON it’s 2020 and we all know #mentalhealthmatters
WHY is brushing your teeth seen as a non-negotiable but doing something for your emotional/mental needs isn’t prioritized
WHY are so many people running on empty trying to show up for everything and everyone without showing up for themselves first
So many questions.
All I know is: not taking care of you is a recipe for a mediocre-painful -hamster wheel kind of existence.
And I don’t want that for any of you.
Now, more than ever, many of us are realizing the self-care we try to do on the weekend just doesn’t cut it.
Listen to today's’ podcast episode on non-negotiables to understand:
- What in the heck is a non-negotiable
- Why non-negotiables lead to Boundaries
- How to MAINTAIN consistency with your completing your non-negotiables daily
This is one of those times, where I can honestly say-this episode just might change your life forever.
So make sure you go listen and shoot me a DM on IG with your takeaways!
Cheers to you honoring the most badass well taken care of, next-level version of yourself.
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:55.0 | Exciting update. I have a brand new free resource. You all asked for it so I created it. |
| 1:02.0 | This is a relationship attachment quiz designed to help you understand |
| 1:06.8 | your patterns in relationships. You can take this totally free quiz now by going to the link in my Instagram bio at Dr. Morgan |
| 1:17.1 | coaching and click attachment quiz and you all know I love to hear from you so either screenshot and tag me |
| 1:26.2 | with your result or send me a DM letting me know your result from the quiz |
| 1:32.1 | You guys this is totally free and this will be |
| 1:34.8 | helpful to you so go check it out. Can't wait for you to take the quiz and to |
| 1:40.7 | share your results. Hello, hello, welcome to the Let's Get Vulnerable Podcast, |
| 1:46.0 | let's do this. |
| 1:48.0 | Today's episode is a really important one, |
| 1:50.0 | and I'm really excited about it because I think it's going to be helpful to a lot of you. |
| 1:55.0 | I want to talk about this concept called non-negotiables. |
| 2:01.0 | I'll say this pretty frequently and people say, hey, but what is that? Is that boundaries? |
| 2:07.0 | Is it health care? What the heck do you mean when you say non-negotiables? |
... |
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