Ep. 608- Q&A 🌮Exercising vs training 🌚How to deal with exhaustion 🙋‍♀️Body image in the gym & post baby

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 1 November 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A with @claire_esgfitness ❤️
➡️The benefits of shorter workouts
🌮Exercising vs training
🌚How to deal with exhaustion
🙋‍♀️Body image in the gym & post baby
🩻Core work for lower back
Enjoy❤️

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Transcript

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0:00.0	Hello, Instagram. Welcome to this live. If anyone has any questions, let me know. Also, Claire is about to
0:09.2	join me, I think. Okay, yes, she is. I'm also going to get up the Commit 6 questions,
0:16.8	because really this is actually a live for the Comm to six questions to answer but we can do
0:25.1	it as a podcast because actually we probably could have but we're not going to so I'm just going to wait
0:34.2	and see if oh wait wait, here we go.
0:43.3	Hmm, okay, let's see if that works.
0:50.3	That's not really working. Oh, wait, hi.
0:52.3	Hi.
0:53.3	Hi. How are you? Oh oh i'm there yay oh good how are you how's your day
1:00.9	good um i was going to drive back home today but i didn't i decided to stay just to give little
1:07.0	tommy a rest from driving all over the world.
1:12.5	Yeah, how's your day?
1:14.2	It's very good.
1:19.5	I've been writing my talk for the AFN meetup on the weekend, so that's been good.
1:21.2	Oh, so exciting.
1:22.7	Yeah, yeah.
1:23.8	It should be good.
1:25.2	All right.
1:26.6	Would you like a question?
1:32.2	Yes. Okay. Okay. Let me find one for you.
1:38.5	Okay, this is quite a good one for you, given that many people who are watching might not know this,
1:46.7	but Claire is a strength conditioning coach. I find it hard to have time to do a full, sorry, the whole strength training session.
	...

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