Hello and welcome to this episode of the ESG Fitness podcast.

I have just driven back.

Do you know what I've realised?

I've just driven back from Edinburgh, right?

Which is only an hour and 20 minutes.

But my tolerance for driving has got less and less because I don't drive anymore.

And it's so boring. like I can't understand why people

like doing it I would this is very controversial and I'm sure literally no one agrees with me

I would rather spend twice as long on a train because you can actually do stuff like even

thinking you can't even really think that much if you've got an idea. So I take that back.

You can think when you're driving and I always come up with great ideas when I'm driving.

I mean, great is, you know, subjective, right, but ideas when I'm driving. And then I'm like,

how do I write them down? Do I have to make a voice note of myself while I'm driving? I don't know. It's just not

practical whereas when you have ideas when you're on the train you can note them down and if you're

like me you have an idea and then within a minute you've completely forgotten that idea and it might

be the best idea ever. I mean realistically probably not probably not. But I often forget things. Hence why I'm obsessed with writing notes.

Anyway, what else was I going to say? Oh, yeah, the other thing that happened was I don't think I've

ever, no, this is quite bold because this has happened a few times.

I was very close to wetting myself, very close.

But I'm happy to say I'm home and I made it to the bathroom.

So everyone can, yeah, appreciate that.

Anyway, I am going to answer some questions,

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