Questions open.

Hello and welcome to this episode of the ESG Fitness Podcast.

I forgot what I was doing there and I was like,

I don't know where I am.

But here we are.

We're here to answer some extra commit six questions because it's first week and

there's loads of questions and they're awesome questions actually yeah i had a little look through

there's quite a few it's great it's that first week isn't it where everyone's got um like fab fab

questions so yes i have them open you'll be three to them today. We always,

we always get very good questions. I honestly, normally think the first week is not great because

it's like, yeah, find the workouts. They're not fun to answer. I mean, if it's, can we,

where do I find the workouts? I feel like maybe we could answer that one on the group.

Well, yeah, that's exactly what we've been doing. Okay, here's one. Is it best to food prep the same food for three to four days a week to stay on track?

So do you want me to go?

Like there is that thing, isn't there?

That most, a lot of people just do have the same food again and again.

And I think it will help you stay on track if you, if you're eating kind of similar,

the similar meals.

So I think if you can have variety in a sense you might change something up,

even if it's just like I'm going to have a different apple or a different lettuce and stuff if you want to do that.

But if you're eating similar meals, alternate days, I think that's fine.

I think it's probably really easy, especially if you want a meal prep.

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