Hello and welcome to this episode of ESG Fitness Podcast slash the first commit to six live of this intake, which is very exciting.

Andy, how are you?

I'm good, thank you. How are you doing?

Are you less stressed after migrating the majority of

everything across? I can't lie, that was a very, that was very stressful. Like I underestimated

how hard that would be. Massive shout out to Kimberly and Ruth, who have been phenomenal with

helping things move over and continue to be. And like,

I don't know if that would have been possible if I didn't have them. But for anyone on commit to

six or committed, a lot, a lot has gone on behind the scenes that hopefully you haven't noticed.

But I'm glad that like, I think we're over the worst of it.

And I think everything will be much better from now on.

But yes, it was a very stressful weekend.

But I am absolutely buzzing with the new commit to six and take.

And we've got a ton of questions.

And yeah, I'm just, I I'm mega excited I don't know this intake feels a little bit different I think I say that every intake

because every intake does feel a little bit different but maybe it's me as well I'm very much like

I feel like I've realigned with why I coach the way that I coach and who I really want to

attract and who I really want to help. And then I was thinking about it the other day and I'd like

nailed it down to people that are like, I just don't want to be average. Like, you know,

most people put on weight over 14. Most people lose muscle. Most people, blah, blah, like, no, fuck that. I don't want to be most people. I don't want that to be me. And like, as a definition, you don't need to be average.

But also, and I think this is the thing, it's like, if you don't want to be average, you will

have to do what average people don't do. Like, you will have to stand out. And if you want average results, then you'll have to

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