Hello, I'm back for another Q&A with Ruth, who will hopefully very shortly be joining.

If you have any questions live, fire them in.

Oh, she's the first here, which is very impressive.

Okay, boom.

Viewer...

It's very stormy here um did i press that button or not oh no i didn't press that button hi how are you i'm good thank you how are you i okay, but it's real stormy, you know.

My mum just said me an email being like,

just so you know, there's a red weather warning,

so you really shouldn't be going outside.

So, you know, I don't know how I'm going to get my steps in, but...

You're on the worst bit, aren't you, as well?

Like, it is...

I think I'm in, like like the eye of the storm.

I think you are because I was looking at, I've got a lady client that lives in Aaron

and I was like, oh, you're yellow.

It's Dundee that's really bad.

Yeah, I think it literally is here that's the worst.

Yeah.

So that's great.

Okay, we have a question here already i always find i need to urinate more in a deficit is that normal thinking more

more food could be drinking more do you know what yeah actually sometimes i think it's more water in the food that you're eating. So if you increase your food volume, then you're more likely to be eating things like fruit and veg, which actually have a lot of water in them. I can't figure this out for ages. Like I'd go to bed. Like I'd go to the bathroom, then I'd go to bed, then I'd get up loads in the night.

And I was like, but I'm not drinking anything in the night. How can that? And I think it was like

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