It's been a while since I've done alive, but I thought I would do today's Q&A podcast live with Ruth, who will hopefully shortly be joining.

What else do I have to say today? It's very windy here. If anyone wanted a weather update, there's Ruth.

And yeah, if anyone's got any questions live, fire away.

If not, we're going to use the questions that we need to get through from the commit to six

group. If you're thinking, God, I wish I could join the commit to sixth group. I know, right? And

you can to start on Monday. If you have any questions about that.

Diem me, if not, head over to ESG Fitness.com.com.com.

Forward slash commit to six.

One more thing I was going to discuss just because I just had this conversation with the client

and it really resonates with me. Now, I don't know if this is like a me thing,

a them thing, an ADHD thing, whatever. But I think one of the reasons that people struggle

with flexible dieting is often because it's too flexible. And actually people miss a bit of structure with their diet.

And that's exactly why we structure a lot of people's diets and then give them some flexibility

as well. So you kind of want this balance between structure and flexibility. And I think people,

as usual, with health and fitness things, sway between one side and the other.

So they're either way too flexible and then you end up getting really fatigued about the amount of choices that you're making.

Or you're way too rigid and you have no flexibility within your diet.

And I think people only see black and white like these two sides of it and they

forget like the middle ground of you can have some structure and some flexibility, which is exactly

what we do on commit to six and exactly what I do when clients say you don't want to track and

they're using the three to one method where you have more structure during the day,

where you're not making loads of food choices during the day, where you kind of just tick

...