Hello and welcome to this episode of the ESG Fitness podcast.

Today you're going to get a little bit of a sneaky insight into the program that I built to end yo-yo dieting.

So this is what people get when they sign up to commit six, a little bit of a welcome.

In fact, it's half the welcome video.

And if you'd rather watch it as a video, a little bit of the welcome. In fact, it's half the welcome video. And if you'd rather

watch it as a video, you can actually use the link in the show notes and watch it on YouTube.

But I hope you enjoy it. Whether you're signing up or not, or whether you're interested in

coaching or not, this will be really valuable to get your head in the right space to essentially get over

yo-yo dieting and get results at last. Hello and welcome to commit to six or as I like to call

it the start of the rest of your life. I want you to use this six weeks to make changes that you want to make

and maintain for good and for it to be the end to yo-yo dieting for you. Well done for being here

because investing in yourself is not easy and I don't take it lightly that you have chosen to be

here and that you've chosen to work with us. And I promise that

you will not regret that choice. I think I speak for myself and all of the coaches when I say that

it genuinely means the world to us that you're here. We see it as a huge honour to get to support,

to support you to better your life. And I don't want this to be like

previous attempts you've tried before. And really I created the whole commit to six

program for people who feel like they've been yo-yo dieting for a long time. I am going to walk

you through some of the practicalities in this program, but I want to be

clear. The main reason that you're going to get different results this time is your mindset

coming into this and how you think about this process. So I want you to change your mindset from

resenting this to embracing it, to reframing negative situations and instead

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