So many of us are giving our energy away to people and things that don't serve us.

We only have so much energy for each day and when we give it away or let it leak out of us by not taking care of ourselves first, we often don't have anything left for ourselves.

There's an old saying that comes to mind, you can't pour from an empty cup. And it's so real, especially if you're dealing

with health concerns, mental or physical.

This is where having healthy boundaries comes in. the limits we set for our own behavior to take care of ourselves.

There are common misconceptions about what boundaries are and aren't, and I'm so excited to dive into it all with you today my loves to help you stop up those energy leaks that may be keeping you from living your best life.

You're listening to Feminist wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and restore their health.

Here's your host, nurse practitioner,

functional medicine expert, herbalist, and life coach,

Victoria Albina. Hello, my loves.

I hope this episode finds you doing so well.

I want to start by thanking everyone who left a review on iTunes or who shared on their social media.

I cannot thank you enough.

The goal of this podcast is to help get the word out,

particularly to those who would otherwise not be receiving, this kind of

root cause functional medicine information about their mental and physical health.

And so when you subscribe and review on iTunes

and share it on social media,

that helps to really get the word out,

which is all I could dream of.

So thank you all very, very much. I am really excited this week because my partner who is so super duper

amazing surprised me with a trip to Touloum, which is in Mexico.

...