Ep. 556 - Q&A -Dieting fatigue, Fitbit accuracy & Collagen V Whey

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 12 October 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A with Andy!
Collagen V Whey
Fitbit accuracy
Prepping meals
Fat loss as a choice
Not tracking and getting results
The solution to plateaus
Dieting fatigue
&more!

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Transcript

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0:00.0	Hello and welcome to this episode of the ESG fitness podcast.
0:10.7	We were just trying to find where we got to on the question threads, but I don't know.
0:15.9	So we're going to work from the bottom up and we'll get there.
0:20.9	Okay. Andy, how are you?
0:23.4	It's been a while since you've been on the podcast.
0:25.6	I know, I know.
0:26.3	Just like ships in the night passing each other.
0:32.0	Someone else used that analogy.
0:34.5	They said like, barts in the wind.
0:38.9	I'm not sure that's the same analogy. No, no, but it's like they used it in the same
0:43.0	context of like, you don't see each, I don't know. I was like, oh, interesting. I've not
0:47.5	heard that one. Farts don't see each other anyway.
0:53.9	It's fine.
0:57.0	I'm good.
0:58.0	How are you doing?
1:00.3	I'm good.
1:02.0	I had a busy morning, but good.
1:04.6	Yeah, no, I'm really excited.
1:05.9	Just announced the AFM event,
1:08.1	which you are speaking at,
1:09.5	which is very exciting.
1:15.5	And yeah, that's about it exciting yeah okay right are you ready yeah Kathy due to food safety laws I don't wear my
	...

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