Hello and welcome to this episode of the ESG Fitness Podcast.

This episode is primarily for my committed members, but it's going to be useful to anyone

who has been working towards a goal for a while, let's say, beyond six weeks, and maybe it's starting to feel

a little bit stagnant. And the truth is losing fat and maintaining fat, or maintaining the fat loss

that you have achieved, is a lot about doing the same behaviours consistently, not over-complicating it, because that's where

a lot of people drop up, and not getting bored and not giving up. And I should probably explain

what committed is. So committed is the continuation programme of commit to six. So once you finish

commit to six, you're committed. And the clients I get the best results with, or we get the best results with or we get the best results with

more to the point we have a whole coaching team and I certainly can't take credit for that

stay for far more than just six weeks in fact there are many people that have been on committed

now for like years and realistically if you want to maintain your results, then you

need to maintain the behaviours. And if you've listened to a couple of my podcast, you've probably

heard me explain this a few times that fat loss is the easy part and maintenance is the hard part.

And if you want proof of that, I bet if you struggle with yo-yo dieting, which is the easy part and maintenance is the hard part and if you want proof of that I bet if you struggle

with yo-yo dieting which are the exact people I want to help I bet you've lost weight before right

or you can't really be a yo-yo dieter so anyone who yo-yo diets doesn't have a fat loss problem

they have a fat loss maintenance problem and that is fat loss maintenance problem. And that is the part

I help with. And that is why people stay on committed, because we help them lose the fact they want to

lose and then maintain the fat loss that they have achieved. I don't know why there was a big pause

between fat and lost there.

So what I'm going to cover today is kind of the part of maintenance that not many people talk about. Maintenance is usually focused on the how to do it, is in like, how many calories do I

need to consume at maintenance instead of the real struggle,

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