Hello and welcome to this episode of the ESG Fitness Podcast.

Sorry, that was a genuine clearing my throat.

Anyway, I am here with questions from the Commit Six group.

If you're here and you don't know what Commit Six is,

it is my hybrid between one-to-one and group coaching, giving you the absolute best of one-to-one

coaching and group coaching. I know, amazing, right? You can find out more at esg-fitness.co.com.

com. Forward slash commit six or click the link in the show notes. Without further ado,

I will answer some questions from the group.

In fact, the first one I'm going to answer is here.

It's from Hannah.

She says, oh dear me, today I've been absolutely exhausted after fun on the weekend and as a consequence I've made

terrible food choices. I was booked in to CrossFit but was too whacked so I went for a

walk instead which is the only decent health choice I've made today. I'm slightly

concerned that I'm taking the whole you can still live your life thing a little bit too

seriously and constantly cutting myself slack

and making excuses. I definitely need to focus and have more discipline. Tricky when the next week or so

I'm in London for another two days, then off to Meworka for a long weekend to celebrate my birthday,

anyone in a similar position.

One, how cool is this position?

Like, you are doing all these amazing things, living your life to the fullest.

I think the narrative here comes from. Now, I'm not saying this is an easy thing to do, but it still comes from the fact that, like,

to go and enjoy yourself in London

...