Hello and welcome to this episode of the ESG Fitness podcast. Today's episode is going to be all about

shorter workouts and more broadly why I have chosen to now just do 20 minute workouts.

Recently I started talking a little bit more about my own

training and generally I avoid this because what I do isn't necessarily what

you should do or what my clients should do and sometimes I think that gets a

little bit confusing. Same with the things like, here's what I eat in a day,

and it's like meant to be quite innocent,

but it still gives kind of the connotations of like,

this is what I eat in day to look like this,

so this is what you should eat in a day to look like this.

And we all know that everybody's different,

and actually, even if we all did exactly the same things,

we would still get different results. So I kind of want

to give a little caveat to this, which is that, well, really, my whole coaching ethos is built around

looking at core principles and then applying them to the individual in a way that suits them, right?

So for fat loss, that might be like, we all know that the core principle of fat loss is to be in a deficit.

Now, the way that you create that deficit is more individual than anything else, right?

So a lot of people argue about, like, whether one way is better than another,

and if they should be

intimate fasting or having six meals a day or only eating at certain times or eating

carbs at certain times like actually what the research shows is that you really

the fundamental of fat loss is finding an easy way for you to stick to deficit or the the easiest way, right? Because it might not be easy.

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